Designed for all levels. The classes include breathing, meditation, stretching in the chair, some standing poses, & ends with relaxation. No equipment needed. Registration is required! Call: (708) 649-7485 Email: […]

Learn computers and become adept with the one on one help of our knowledgeable instructor.  Learn new skills: Computer basics, email, Microsoft Word, printing, & more. Mondays @ 3:30 PM […]