Designed for all levels. The classes include breathing, meditation, stretching in the chair, some standing poses, & ends with relaxation. No equipment needed. Registration is required! Call: (708) 649-7485 Email: […]

Yoga instructor Rhonda Fentry leads a form of meditation using ambient overlapping sounds and vibrations from crystal and Tibetan singing bowls, tapping into your subconscious and awakening new energy. No […]

Designed for all levels. The classes include breathing, meditation, stretching in the chair, some standing poses, & ends with relaxation. No equipment needed. Registration is required! Call: (708) 649-7485 Email: […]

Designed for all levels. The classes include breathing, meditation, stretching in the chair, some standing poses, & ends with relaxation. No equipment needed. Registration is required! Call: (708) 649-7485 Email: […]