Adult & Seniors
Calendar of Events
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Chair Yoga
Chair Yoga
Designed for all levels. The classes include breathing, meditation, stretching in the chair, some standing poses, & ends with relaxation. No equipment needed. Registration is required! Call: (708) 649-7485 Email: mpref@mpplibrary.org Register online here Disclaimer (Physical Activity) By joining this class, you declare that you are physically fit and ready to participate and understand any […]
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Gentle Yoga
Gentle Yoga
Instructor Rhonda Fentry leads a gentle yoga class. Please bring your own yoga mat. Saturdays @ 12:00 pm - 1:00 pm Dates: March 21st, April 18th, September 19th For Adults and Seniors. Individuals can sign up for more than one class. Registration required. Call: (708) 649-7485 Email: mpref@mpplibrary.org Register here. Disclaimer (Physical Activity) By […]