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Event Series:
Chair Yoga
Chair Yoga
September 20, 2024 @ 10:30 am - 11:30 am
Designed for all levels. The classes include breathing, meditation, stretching in the chair, some standing poses, & ends with relaxation.
No equipment needed.
Registration is required!
Call: (708) 649-7485
Email: mpref@mpplibrary.org
